Mindfullness at Work

Greetings all....Merry day after Christmas.
I took ONE plate....not even packed...and I made sure we used the smallest plates we own, which means we didn't use the fancy plates, and I not only didn't go back for seconds, but I LEFT SOME ON MY PLATE! This is really an absolute FIRST for me on a holiday. I was really paying attention to my eating and when I was starting to feel full. I was also under a lot of stress, so that's even a greater accomplishment.
I did eat some sugar stuff, but nothing even close to what I would have done.
I lost 5 pounds while I was "indisposed" and this morning that 5 pounds is still off. Wow. My biggest weight gaining season and I didn't gain even a pound.
I am walking on air today.
Thank you so much my wonderful team. I couldn't be doing this without you. I am restarting
my water jogging tomorrow.
Let's stay on the beam, shall we?
Love, Kate