Hello Gorgeous, Healthy Women!
It's been great to read about your journeys to Empowerful! Health and Fitness. I love all of the wisdom and love being shared. We really ROCK!
This was a very different holiday for me, actually from a Spiritual perspective the past five or so years I have taken the emphasis off the food and put it on Gratitude and Giving.
This year, I didn't have to cook BUT where I was the food and stress were abundant. Food just wasn't that much of the event for me. I ate tiny portions and I have to laugh ... the kids are so wrapped up in their own drama that they not only didn't notice my portions but didn't notice our weight loss either!
One thing that happened is that I attracted another cold, really twice in one month is some kind of record for me. It took even more emphasis off the food, it's hard to eat when you can't breathe. So, WHAT's GREAT ABOUT THAT is that I lost two pounds over the weekend.
So, I am thrilled to say that after a full month long plateau, I am recommitting to my weight loss journey. Starting at 172, I am adjusting my December 31st Goal to 166 and I haven't seen the 160's since 1988!!
I look forward to getting caught up with all of you tomorrow night.
If you can join me early, I will be on the conference line by 5:45.
Love, Gratitude and Health! San
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2 comments:
You are such a power of example.
Love, Kate
Go girl! So proud of all you are doing. Sending lots of love, Tee
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