What a difference a month makes! I can already tell I'm making better decisions, incorporating new habits, and sending JAWZ to the locker room more. I look at my goal of 138 lbs and believe more than ever that it is a reality. And I'm talking about what we're doing because it WORKS!
So here we are, November 1, and I'm committing to some new goals for this month. I am going to focus on core strength this month, something I've neglected for a long, long time. I know some core exercises that my chiropractor has shown me and I have a Pilates mini flex-ball and CD. I am committing to adding into my healthy habits core exercises at least 5 days a week. And I am also setting a goal of losing 6 pounds by November 30th, which will put me at 148 pounds.
I KNOW I can do this! And I KNOW I'm in great company, ready to celebrate with each and every one of you as you reach and exceed your goals!
Let's make November ROCK!
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2 comments:
Gerri, I love your re-comittment for November!
I know that you can do it too and what a total joy to be below 150!
If I divide my year end goal into the two months it is 7.25 pound for each month so my Dec 1 Goal is 167.
Mark was right that it is more fun with a support Team! Go E! H&F Team~Abundance, WE CAN DO THIS TOGETHER!!
Wow...I'm so glad you're doing this...you deserve this....Your blog is my inspiration today. I'm going to take it with me and do well.
Love, Kate
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