Okay now Suzanne, if I can exercise, you can. I would love to see you regain your title....if you start I will send you a crown...no kidding.
This morning it was miserable...raining, cold, windy. That alarm went off...ouch...but I went...it's become a habit. I think it took about 3 weeks and then it became second nature. I'm actually shocked that this can be done. I just go. It's like automatic pilot. And the pride I feel after is like fireworks going off in my chest. I switched to going before work instead of on my lunch hour and I'm not a morning person, I'm a night owl.
I identify with you...take the first step.
Great call last night. I feel motivated. I love myself and all of you.
My short term goals...
to be able to put socks on while sitting in a chair. ( I go to work without socks cause I can't reach past my belly)
to be able to get out of the pool without the handicap stairs.
Love, Kate
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You go girl! Happy Thanksgiving. You are among those for whom I am grateful. Love, Tee
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