Helpful Fitness/Food info

Hello -

Did you know that 1/2 hour in a spin class burns about 500 calories? I used to spin a lot. If you haven't been to a spin class, try one. Most classes just let you sit in and peddle for the first couple of times. It is a great way to get some hard core cardio and it's kind to your knees.

I have found a product that is saving me when I am out and feeling peckish or even as a snack or small meal replacement. I LOVE Clif MOJO Bars. They are made by the same people who do Clif Bars and Luna Bars. The ingredients are 70% organic and they have 9 grams of protein. I have found two flavors - Peanut Butter Pretzel and Mountain Mix. They are delicious and even a little decadent. I have only found them at Target so far. Try them.

Love you,
Tee