Health Tip of the Day"Getting Fit. . . One Step at a Time"
According to Dr. Diane Snustad at the University of Virginia, one hundred laughs are equal to 15 minutes on the stationary bike.
THE REAL TEE!
CAPE COD GINNY!
GERRI 'The Real Deal'
KATE in Provincetown
SUZANNE'S BEFORE PICTURE 10-08
JOYFUL SAN 175 with 40 more to go!
Wellness Event in NJ! Jan 09
Gerri~San~Suzanne
Looking Good and Feeling Great!
Mark's looking good and wanting the best success for us!
2 comments:
Love it - not only is laughter one of the best medicines around, it's also good exercise! Whoohoo!
Hi ... I LOVE to laugh ... my sister and I laugh hard at least once a day over some silly thing.
Burning calories is a total bonus!!
Post a Comment