I popped on the scale this morning and I am 174.5! OK, I am loving this progress and I have loved hearing from you all.
Mark asked me to share what I did to bump up the results in the last few days. I am not sure it is what Mark expects because I didn't race up and down my street or stairs all day long. I was just too busy with income producing activity to take the time to do that.
Here is what I did do ...
- I Prayed ... now there's a novel idea!
- My intention was so strong that I kept my focus! No slip ups.
- I defended my position several times with well meaning friends that told me it was crazy and I could do it safely and take longer. I knew I wouldn't if I didn't do it NOW!
- I took all of my Arbonne supplements, a shake once a day, 3 NRG fizzy Drinks a day, used Herbal Colon cleanse twice and ate a few chews.
- I increased my water intake and stuck to veggies, salads and lean protein once a day.
- I was prepared, I took a shake to a couple of engagements.
- My commitment to each of you and Mark was hugely important to me so it kept me focused.
- Mark offering the Bonus Coaching Session was a wonderful added incentive.
- Mark's coaching made me realize that if I didn't succeed I would once again let jaws take over my brain. I am not willing to do that at this point!
This feels great and now I am looking forward to what 160 will feel and look like!!
It is a gorgeous Saturday morning and I have a full weekend of work that I am looking forward to BUT, I am also planning on a nice long walk at the park and a SeaSource Spa Party in my gorgeous bathroom ... party of one! I know that allowing for and planning for time for self care is critical to my overall success.
My love to you all and I can't wait for us to schedule our bonus call with Mark!
1 comment:
I LOVE that you took a shake to a couple of engagement....great idea.
Kate
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