Super Herbs...Basil

Basil has been shown as an anti-inflammatory and to provide protection against unwanted bacterial growth.
Essential oil of basil, obtained from its leaves, has demonstrated the ability to inhibit several species of pathogenic bacteria that have become resistant to commonly used antibiotic drugs. It makes good sense to include basil and thyme in more of your recipes, particularly for foods that are not cooked such as salads. Adding fresh thyme and/or basil to your next vinaigrette will not only enhance the flavor of your fresh greens, but will help ensure that the fresh produce you consume is safe to eat, killing bacteria that washing doesn't do.
The beta-carotene (anti-oxidant) found in basil may help to lessen the progression of cardiovascular disease, asthma, osteoarthritis, and rheumatoid arthritis and inflammatory bowel conditions which are caused by free radical damage. Basil is also a good source of magnesium, which provides cardiovascular health by prompting muscles and blood vessels to relax, thus improving blood flow and lessening the risk of irregular heart rhythms or a spasming of the heart muscle or a blood vessel. In addition to the health benefits and nutrients described above, basil is a very good source of iron, and calcium, and a good source of potassium and vitamin C.

Muah....Kate