Tee - first of all, thank you for telling us about Oprah's Live Your Best Life Theme this week. I taped Tuesday's and watched that while I was on the elliptical this afternoon. Great way to combine exercise for my body and healthy 'food' for my brain!
I thought of Ginny and Suzanne especially when Laura's story was shared - a smoker for 30 years. Using the Real Age Assessment, her real age was 60 - I think she was 44 years old. 1 year after working with Dr Oz's program, she had lost weight, quit smoking, began walking and her new real age was 41+. What a difference embracing a healthy lifestyle makes - just like we're all seeing too! This was a very inspirational episode.
I remember taking the real age assessment about a year ago and I think my assessment was 56 - definitely higher than my 'age'. Now I wish I had saved that one. I just retook the assessment and now I'm a real age of 42! And I know I'm still working on some areas! You can go to www.realage.com to take the assessment. I'm going to save this assessment and do this again in 6 months. I'm not done yet!
We are so doing the right things and thinking the right thoughts!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment