Here's to a Healthy 2009

I am so grateful this morning. I made wonderful choices yesterday. The big one was deciding not to go to the New Year's Eve Party that we go to every year with good friends. It was Chinese food catered and I knew Jawz would be there. It was not in the best interest of my continued Health and Fitness.
I was thinking over the last three months and I'm so grateful to be where I am right now. I agree with San about this year really being different. I am very excited about where we go next.
On a more personal note, my depression comes and goes. It's so difficult at times for me, But I'm moving in the right direction. This week I secured a therapist AND a psychiatrist and I continue with my before work water jog. I know that because I am not giving up on myself, that everything will be OK. And I learned that here....
God Bless all of us in this New Year. We can accomplish anything we want.

Love, Kate