From Mark ...

Okay ladies… I am seeing some real commitment and progress here… I can see that several of you are clearly beginning to ‘think and act’ like ‘Healthy-Fit’ people!!!!

Going in to see the REAL chip mfg process was brilliant Kate! That is exactly the kind of thing a healthy-fit person would do!

Healthy fit people become experts in health and fitness… they become obsessive… kind of like ‘over eaters’ become obsessive about food. Only a healthy-fit person’s obsession is well… ‘healthy’.

Your next assignment is for each of you to go to the internet or to a book or magazine and learn something about health and fitness that you never knew before… and then post it to the blog so you can educate each other on this subject. It can be about nutrition, weight loss, breaking bad habits, exercise… anything in this genre.

ALSO…
Now that we are ALL ‘Healthy-Fit’ people (and Non-smokers)…
I want each of you to find the most flattering photo you have ever taken (I don’t care if its 20 years old)… OR it can be a photo of when you felt the very best about yourself… and post it to the blog in place of those ‘before’ pictures… the ‘before’ pictures will be put in another file that you can go click on… but no longer are they going to be the first thing we see when we go to the blog because this isn’t who you are anymore!!!!!

You are now the person in the new photo that you will blog!!!!!!!!!!
We need to mentally and visually embrace this new person… THIS is WHO you now ARE!!! And remember, any time you ‘slip’, it doesn’t mean you failed… it only means you momentarily forgot who you are!

Love to ALL of you!!!!!!!
Mark