First, please celebrate the great self care you gave yourself this morning ... drybrushing, Seasource Lotion and having a delicious shake, not to mention water jogging and healthy meals last week.
As for the office cake, if you did give in, do not beat yourself up.
If you skipped it, celebrate that decision.
Then, let's ask Mark to talk about willpower on tonight's call because he has helped me see the difference between exercising willpower (which can be very helpful) and building a permanent more supportive belief about food in general.
Create a fantastic day. Much Love, San
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