Workin' it!

Hello Team,
Grazing ... it is how I love to eat but realized this weekend that it leaves me not knowing how much I have eaten. Even when it is healthy fuel you can still eat too much. I guess what I am saying is that I realize how important portion control is for me.
Saturday and Sunday I pre-filled a dinner plate instead of filling and refilling my adorable little appetizer plates to get some control and I did much better.
Tonight, I start a full week of being out each evening, either presenting or networking, and those situations can be lethal for me too. I intend to be totally prepared to make good decisions and will start by bringing a shake tonight. I have six more pounds to lose by the 31st and I will! What you believe, you achieve! Love you all and talk at 6! San