Gerri, that is so awesome about your walking! I am going in the morning, you inspired me! I have been putting everything else before it, now it has to be the other way around, walk first!
Like Mark says and San echoes, Anything is better than Nothing!!
Believe me you will see a difference! I know that's what helped me so much with my weight loss. I did cut down on my portions, drank a shake when I was hungry, especially in the evening....I'd just make one and down it!
The walking is so good, and it got me out of my mind! Any time I can do that I appreciate it!
'See' You Monday Night!
XO
Giiny
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