Inspired by Kate!

Good morning Kate. I am so PROUD of YOU! Staring down that cake - I do believe you won that round against JAWS! And to continue to make observations of your co-workers that ate the cake - talk about seeing the cost of making unhealthy choices - that was really insightful. I must admit I had a mix of fuel and poison yesterday, but the increased awareness about what I'm really eating does create a different feeling around food.

Today I start drybrushing - so we'll be able to compare notes down the line on how that makes us feel. At this point I'd say I'm curious and skeptical, but in talking with San, I can hear the conviction in her voice that it works. I trust you San, so here goes!

Off for my morning walk now. This has definitely become a new healthy habit that I started earlier this year. I'm walking 3.5 miles 5 days a week or more. Started with 3-4 days while I was still at Verizon and then increased that after I left. It hasn't made that much difference in my weight but mentally I feel more refreshed and prepared for the day. I did recently discover that even though my weight has not changed much, it really is making a difference in my body. Now that the weather is cooling down, I'm wearing jeans again. And they fit different, better, looser! It's all good.

Create a GREAT Day everyone! And, Kate, thank you for starting my day of INSPIRED!