Wait till you hear this...another person brought a new cake in today AGAIN...torture. after agonizing in my head for a while, I went in the kitchen and stared it down, called it poison and noticed all the different food colorings used since it was a photo cake...blues,greens, pink, purple and it looked like the colors were sweating and last but not least, I pictured the ball of lard at my intestine. So I went back to my office successful and watched everyone else and as the day went on, I noticed mood changes, headaches and indigestion and I felt grateful that it wasn't me.
So, now a question as I sift through poisons and fuel. I suspect coffee is a poison although I really don't want it to be.
I have a bad habit of eating something comforting before I go to bed. It's usually an almond butter sandwich and last night I talked my self into it saying what good quality food this is. Ha ...but it feels wrong. So does this make it poison or overeating?
Good things I did today.....dry brushed, Arbonne shake, vitamins, fizzie, water jogged for 30 min., wrote down foods.
Love to you all
Kate
THE REAL TEE!
CAPE COD GINNY!
GERRI 'The Real Deal'
KATE in Provincetown
SUZANNE'S BEFORE PICTURE 10-08
JOYFUL SAN 175 with 40 more to go!
Wellness Event in NJ! Jan 09
Gerri~San~Suzanne
Looking Good and Feeling Great!
Mark's looking good and wanting the best success for us!
1 comment:
Great job Kate!!!! I am so proud of you... we win this 'battle' once choice at a time. I REALLY love how you observed the negative reaction the others experienced afterwords.
As for the Coffee... keep it for a while longer... the cafine will give you more energy to stay active and it also acts as a diuretic, if possible start holding back on the 'cream & sugar'... start going toward straight black coffee.
I personally don't put any cafine in my body and you might get there too at some point.
As for the almond butter... your body is craving 'fats'; it wants fats at night so it an store them... even though you don't NEED to store them. In this situation, almond butter would be considered a poison. In fact... you really shouldn't be eating ANY fats or carbohydrates after 6:00... ever because your body can't burn them off. If you must snack after 6:00 beging looking at vegitables ... like baby carrots or lean meats like a roll of turkey.
You can still have healthy fats like Avacodo and nuts, but avoid them after 6:00 as well and keep them to a minimum until you reach your ideal weight.
One day at a time... one choice at a time... it will come!
With Love & Support,
Mark
:)
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