AN AHA MOMENT FOR SAN ...

On our last Coaching Session, Mark called me on my pattern of sabotaging my results when I near the minus 15 pound mark. I knew this subconsciously but had never owned the fact on the surface. Since I love to learn and make progress I couldn't wait for Wednesday's coaching session with Mark so we could shake this out and take a real look at it.

It turns out that I believe that I can lose 15 pounds but I didn't believe that I can lose more than that because I have stopped at 15 pounds so many times before. It is as simple as that!

Scientifically I know that I can lose more than 15 pounds so I had to admit that it was my very powerful brain ruling me and I want to learn to use that power FOR ME not AGAINST ME! The things I did to keep me stuck here amaze even me but the more I examined my behavior over the last month the more shocking behavior I found. But for me awareness alone is huge so ...

Drum roll please ... I have made a huge commitment to myself, to Mark and now I am making it to each of you that I am going to blast through this self imposed limitation that has been holding me back for years! I commit to break through the 15 pound weight loss mark and reach 175 pounds by Oct 31st! This is significant weight loss (six to nine pounds) in just 16 days. I wouldn't think of losing at this pace on a regular basis. However I choose to do this right now to get the self defeating behavior behind me. This will allow me to get on with achieving my goal of being healthy and fit and supporting you to do the same!

I will be reporting in often on our Blog. I am asking YOU all to support me and believe that I can do it too. This feels like freedom to me!