Mindful of My Toes

So you all know I water jog on my lunch hour during the week. Well on Saturday Mornings, Brian goes to the Y at 6:30 and I've been going with him. During the week, I'm so rushed because I only have an hour to get there, do 30 min. and get back, but on Sat., I have all the time in the world, because Brian does laps for an hour. This morning after my 30, I go to the end of the pool and do exercizes with my legs, because during the jog, believe it or not it's my arms and heart that are getting the biggest workout. While I'm doing this I look down into the water and watch my feet and how they are dancing in the water and then I start seperating my toes and notice how they look sliding back and forth against the different color tiles on the pool and it becomes the most amazing thing to me that I'm taking care of myself in this wonderful pool, and I become grateful, possibly for the first time this week.
By the way San I love your gathered info on the dry brushing. I've been now wondering what is the usefullness of the going going gone supplement?
It's our 34th anniversary tomorrow and our oldest daughter, Merrill is coming home for the week-end....good times.
Love to everyone and looking forward to more great blogs.
Kate